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For any questions or inquiries please emailservices@abilitiescentre.org  or call (905) 665-8500.

 

Member-based Activities 

September 5th-December 30th, 2023

Monday Tuesday Wednesday Thursday Friday
Strength & Stretch
9:00am –9:45am
Court 1
Total Body Fit
9:00am-9:45am
Court 1
Strength & Stretch
9:00am-9:45am
Court 1
Spin
9:00am-9:45am
Studio 1
Strength & Stretch
9:00am-9:45am
Court 1
 Gentle Yoga 
11:00am-12:00pm
Music Room
  HIIT
10:00am - 10:45am
Court 1
Seated Yoga
11:00am – 12:00pm
Music Room
Gentle Yoga
11:00am-12:00pm
Music Room
Spin
6:00pm-6:45pm
Studio 1
    HIIT 
6:00pm-6:45pm
Court 1
 
Gentle Yoga
6:00pm-7:00pm
Music Room
 
Cardio & Core
6:00pm-6:45pm
Court 1
Total Body Fit
6:00pm-6:45pm
Court 1
Gentle Yoga
6:00pm-7:00pm
Music Room
 
 
Saturday Sunday
HIIT
9:00am-9:45 am, Court 1
Fitness Class
9:00-9:45am, Court 1
 

Member-based Recreation Activities

September 5th-December 30th, 2023

 
Monday Tuesday Wednesday Thursday Friday
Pickleball
10:00am-12:00pm
Boccia
5:00pm – 7:00pm
Pickleball
10:00am-12:00pm
  Pickleball
10:00am-12:00pm
Court Play
5:50pm-8:00pm
(ages 3+)
Fieldhouse
Park Play
5:50pm-8:00pm
(ages 3+)
Play Ground
Court Play
5:50pm-8:00pm
(ages 3+)
Fieldhouse
Park Play
5:50pm-8:00pm
(ages 3+)
Play Ground
 
 
Saturday Sunday
Open Recreation
8:00am-2:30pm
Open Recreation
8:00am-2:30pm
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