Work alongside other participants and encourage each other while getting personalized feedback from our certified trainers.
Invest in your exercise knowledge and goals. Different to our group fitness classes, our small group training programs take place in groups of 6-10 using specialty equipment at AC!
When you join our group sessions you receive complimentary 1-1 assessments with an AC Personal Trainer. Before the program starts, meet with a trainer to determine your goals. Once you have completed your program, meet with your trainer again to track your progress, and celebrate your results!
Looking to do a private session with your workout group? Or maybe a team training session?
Connect with us today to make your private session come to life!
fitness@abilitiescentre.org or
905-665-8500 ext. 201