Abilities Centre offers programming for everyone, from pre-school kiddies to seniors.
Certified Personal Training
Our certified personal trainers are here to educate you about health and wellness and keep you accountable and motivated at every session.
With an Abilities Centre membership, you’ll receive a complimentary coaching session. We will introduce you to our state-of-the-art equipment and amenities to ensure you feel safe and comfortable using fitness machines and equipment. We’ll also discuss your fitness goals and exercise history. We all have different lifestyles, goals, support systems, abilities, and fitness levels. Our goal is to help each member achieve their optimal level of health & wellness by utilizing programs we have in the centre. There will be a second appointment three months after the first to offer continued support.
Respiratory and Cardiac Maintenance
Our Respiratory and Cardiac Maintenance programs are designed for individuals with heart conditions or those with respiratory conditions. These post-rehabilitation programs offer a way for those with respiratory and cardiac health conditions to transition into our community-based facility.
Membership Assistance Program
We believe in encouraging and embracing an inclusive environment for people of all ages and abilities. We welcome anyone experiencing financial hardship to apply for membership through our Membership Assistance Program. Each application is reviewed individually and assessed on a case-by-case basis.