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We all experience obstacles and barriers that challenge us to achieve our health and fitness goals. Personal trainers are a great resource for developing individualized health & fitness plans and keeping you and motivated and accountable!

Beat the Heat with 15% Off Personal Training Sessions!

Ready to take your training to the next level? Enjoy 15% off when you purchase a 10 or 20-pack of Personal Training sessions.

Offer valid July to August 2025 only. Terms and conditions apply.

For questions about personal training contact: 
fitness@abilitiescentre.org or 905-665-8500 ext. 201

To get started, fill out your client profile: 

Client Profile 

A personal trainer supports a client lifting a kettlebell inside the Fieldhouse at Abilities Centre. The text reads: “Beat The Heat! @abilitiescentre

Worried about intensity or limitations? Our certified Personal Training is for everyone! Our experienced trainers work with all fitness levels and abilities to ensure workout plans are inclusive and offer variations when needed.

Our trainers work to ensure each client gains an understanding of performing the exercises safely, with proper form, while understanding the purpose of the movement and the muscles being used.

Specialty Training Programs

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