Personal training is the best way to ensure you are exercising in a safe way while achieving your goals!
Have one of our certified trainers create a program specifically tailored to your personal fitness goals. Learn new exercises and equipment to keep your workouts interesting and challenging.
Our trainers work with your individual fitness level and personal schedule to help you stay on track. Each client will have a structured plan as well as consistent workout days to ensure accountability.
Begin your journey today and start getting the results you want!
Get started fill out your client profile:
Client Profile
For pricing or questions about personal training contact:
fitness@abilitiescentre.org or
905-665-8500 ext. 201