Abilities Centre offers unique and specialized programs that are designed to include people of all ages and abilities. You can choose from our many inclusive classes running weekly to find one that meets your needs.
Learn more about memberships at Abilities Centre:
New! Women's Only Hours
Starting Wednesday August 7 to October 9
Location: Abilities Centre HUR room and Studio 1 located on the first floor.
We are sharing a dedicated private Women's only space for 3 hour sessions on Mondays and Wednesdays to work out at your own pace or try a Women’s only fitness class! This is open to Members and is first come first serve basis.
Mondays
3:00pm-6:00pm HUR Room
4:00pm Fitness Class in Studio 1
Wednesdays
6:00pm-9:00pm HUR Room
7:00pm Yoga in Studio 1
Classes will be open for two weeks at a time to register. If for whatever reason you cannot attend after you have signed up, no worries! Just call or email at anytime to let us know so we can open your spot.
You can sign up to participate in the group fitness classes by visiting us or calling us at 905-655-8500 ext. 201
Not a member? Sign up for the Women’s Hours 7 day pass!
For more information contact fitness@abilitiescentre.org
Sign up Today!
Supported by Canadian Women & Sport with
The Next Play grant