Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
49 programs
Learn more about Wheelchair Rugby
An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score
Learn more about Employment Coaching
One-on-one employment support for individuals with disabilities in Durham Region.
Learn more about Employment Workshops
Free employment skills workshops for individuals facing barriers.
Learn more about Community Connections
A 10-week community skills and independence program for individuals ages 14 and up with disabilities in Durham Region.
Learn more about MasTR Chef
Unleash your inner Food Network star.
Learn more about Girls Get Active
Two hours. Great vibes. Good energy. All the girl power.
Learn more about Nature TRek
Step outside. Explore further. Come back stronger.
Learn more about Respiratory and Cardiac Maintenance (RCM)
A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation.
Learn more about Together in Movement and Exercise (TIME)
A community-based exercise program for people living with neuromuscular conditions.
Learn more about Active Connection
Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.
Learn more about Creative Café
Each week participants use creativity to express emotion, explore their interests and values, and work toward personal goals and strengths.
Learn more about Active Lungs
A virtual wellness program for people living with chronic lung conditions, delivered in partnership with Lung Health Foundation.