Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
50 programs
Learn more about Girls Get Active
Two hours. Great vibes. Good energy. All the girl power.
Learn more about Nature TRek
Step outside. Explore further. Come back stronger.
Learn more about Respiratory and Cardiac Maintenance (RCM)
A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation.
Learn more about Together in Movement and Exercise (TIME)
A community-based exercise program for people living with neuromuscular conditions.
Learn more about Lacrossing Barriers
A fully inclusive lacrosse program at Abilities Centre designed to make Canada’s national sport accessible to people of all abilities
Learn more about Wheelchair Basketball (Beginner)
Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment
Learn more about Eagles Basketball (Intermediate)
Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.
Learn more about Wheelchair Rugby
An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score
Learn more about Employment Coaching
One-on-one employment support for individuals with disabilities in Durham Region.
Learn more about Job Development Services
Personalized job search and application support for individuals with disabilities.