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September 21, 2026
Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Court 1
Full Schedule
Week of Sep 21st
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
|
Sep 21, '26
September 21, 2026
●●●(10 events)
– A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – For those new to Tai Chi, this 6-week Beginner Program offers a welcoming introduction to the movements and foundational concepts of the 24 Yang Simplified Form at a comfortable pace. Participants who joined the previous beginner session are also encouraged to continue building their confidence, technique, and understanding in this next phase of learning. Our Tai Chi program is designed to support overall wellness through gentle, accessible movement that benefits the body, mind, and spirit. The goal is to help participants improve balance, circulation, mobility, relaxation, and overall wellbeing while building confidence in movement and creating a sustainable wellness practice. This program is welcoming for both new participants and those continuing from our introductory 3-class series, allowing everyone to continue progressing at a comfortable pace while deepening their understanding of Tai Chi, stretching techniques, and Qi Gong practices such as The Eight Strand Brocade. Tai Chi is accessible for beginners and continuing participants, offering a gentle, low-impact way to improve balance, flexibility, coordination, and overall health. Consistent Tai Chi and Qi Gong practice can help reduce stress, increase energy, support immune health, and strengthen the connection between body, mind, and spirit. Theatre – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – Join our TRX Drop-In Class and experience a dynamic full-body workout using suspension straps and your own body weight. Benefits of TRX: Total-Body Strength – Build functional strength by engaging multiple muscle groups with every movement. Whether you're attending for the first time or making TRX part of your regular routine, our drop-in format offers the flexibility to join when it works best for you. MoveStrong area – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 |
Sep 22, '26
September 22, 2026
●●●(8 events)
– A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
Sep 23, '26
September 23, 2026
●●●(8 events)
– A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
Sep 24, '26
September 24, 2026
●●●(8 events)
– Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
Sep 25, '26
September 25, 2026
●●●(5 events)
– A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
Sep 26, '26
September 26, 2026
●(1 event)
– A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 |
Sep 27, '26
September 27, 2026
●(1 event)
– Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |
View Programs by Category
- Camps Fun, inclusive camp experiences for children and youth of all abilities. From day camps to seasonal programs, participants can build friendships, try new activities, and stay active in a supportive environment.
- Group Fitness Inclusive fitness classes designed to help people of all abilities stay active, build strength, and improve overall health. Whether you're just getting started or looking to challenge yourself, our instructors create a welcoming environment where everyone can move with confidence.
- Health, Wellness and Therapy Programs designed to support physical, mental, and overall well-being. Led by qualified professionals, these services focus on rehabilitation, prevention, and improving quality of life.
- Life and Employment Skills Programs that build confidence, independence, and real-world skills. Participants can explore job readiness, workplace experience, and personal development opportunities.
- Rentals Bookable spaces, facilities, and experiences for individuals, families, organizations, and community groups. From birthday parties and meetings to sports facility rentals and special events, our flexible rental options provide welcoming spaces for every occasion.
- Specialty Programs Beyond our regular class schedule, Abilities Centre offers a growing range of specialty fitness experiences designed to deepen your practice, challenge you in new ways, and connect you with our community.
- Sports and Recreation A wide range of recreational and competitive activities for all ages and abilities. Whether you’re getting started or training regularly, there’s something to help you stay active and engaged.
- Workshops and Training Short-term programs focused on learning and growth. These sessions offer practical skills, education, and hands-on experiences for individuals, families, and organizations.