Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
50 programs
Learn more about Yoga and Pilates Privates
One-on-one or small group private sessions with a certified instructor, tailored entirely to your goals, needs, and schedule.
Learn more about Age Well
Support independence, balance, and lifelong health
Learn more about Recover Better
Prioritize recovery, rest, and overall well-being
Learn more about Move Better
Improve mobility, flexibility, and everyday movement
Learn more about Build Strength
Build confidence and functional strength at your own pace
Learn more about Strength and Stretch
A low-impact class that focuses on increasing full-body strength, flexibility, and endurance to keep you mobile and active.
Learn more about Tai Chi
A gentle, flowing movement practice rooted in ancient tradition and supported by modern research. Tai Chi improves balance, coordination, and mental focus while reducing stress and supporting joint health.
Learn more about Sunday Reset
A weekly restorative class designed to help you close out the week and prepare your body and mind for what is ahead. A gentle, grounding experience to help you feel your best.
Learn more about Yin Yoga
A slow, deeply restorative yoga practice that targets connective tissues through long-held, passive poses. Perfect for stress relief, recovery, and improving flexibility.
Learn more about HUR Strength
A progressive strength program using HUR adaptive equipment, designed for all fitness levels and abilities.