Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
50 programs
Learn more about Wheelchair Basketball (Beginner)
Designed for individuals of all abilities who are ready to try a new sport in a supportive, barrier-free environment
Learn more about Eagles Basketball (Intermediate)
Intermediate recreational wheelchair basketball program for athletes ready to take the next step in their development.
Learn more about Wheelchair Rugby
An inclusive, high-energy attack-and-evasion sport,it challenges participants to carry the ball across the opposing team's try line to score
Learn more about Active Connection
Looking for a welcoming, energetic way to get active and meet new people? Active Connection is the perfect starting point.
Learn more about Creative Cafe
Each week participants use creativity to express emotion, explore their interests and values, and work toward personal goals and strengths.
Learn more about Gentle Motion
Gentle Motion is an in-person fitness class for people with Parkinson's, MS, early dementia, and older adults improving strength and mobility.
Learn more about Active Lungs
A virtual wellness program for people living with chronic lung conditions, delivered in partnership with Lung Health Foundation.
Learn more about TRX (Total Body Resistance Exercise)
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.
Learn more about Thrive
Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.
Learn more about Therapeutic Recreation (TR)
Goal-oriented, evidence-based therapeutic recreation programs designed for youth and adults 14+ with disabilities in Durham Region.