Adult (18+)
Flexible programs designed to support your health, fitness, and well-being—whether you’re getting started, returning to activity, or pushing your performance. Train, connect, and stay active in a welcoming community.
49 programs
Learn more about TRX (Total Body Resistance Exercise)
TRX is a form of suspension training that uses gravity and body weight to build strength, balance, flexibility, and core stability.
Learn more about Thrive
Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.
Learn more about Therapeutic Recreation (TR)
Goal-oriented, evidence-based therapeutic recreation programs designed for youth and adults 14+ with disabilities in Durham Region.
Learn more about Employment Services
Inclusive employment coaching, job development, and skills programs for individuals with disabilities in Durham Region.
Learn more about Pulse (formally Body Blast)
A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.
Learn more about Circuit Fit
Circuit Fit is a high energy, full-body workout that builds strength and endurance through circuit-style training.
Learn more about Gentle Yoga
Focuses on stretching postures alone with breathing and mindfulness exercises on the mat to connect to the body.
Learn more about Pilates
Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.
Learn more about Spin
Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.
Learn more about Spin n’ Core
Combines high-energy indoor cycling with targeted core training. Boost your cardio fitness on the bike, then strengthen and tone with focus on your core.
Learn more about Fusion (formally Total Body Fit)
Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building.
Learn more about Sports and Recreation
Designed to build physical literacy, foster confidence, and create real opportunities for people of all abilities to be active for life.