Girls Get Active

Two hours. Great vibes. Good energy. All the girl power.

Girls Get Active is a program dedicated to movement, connection, and confidence for girls and women ages 14 and up. The first hour takes place on the court with fundamental movement and sport-specific skill building, followed by team and partner gameplay in a new sport or game each week. The second hour brings the energy of a dance party, karaoke, and game shows, building friendships, boosting confidence, and creating a space where participants can simply be themselves.

Girls Get Active is more than a fitness program. It is a community of support, encouragement, and good vibes where every participant belongs.

Who is Girls Get Active for?

Girls and women ages 14 and up in Durham Region who want an active, social, and empowering program.