Program Search
Programs (13)
Learn more about Age Well
Support independence, balance, and lifelong health
Learn more about Build Strength
Build confidence and functional strength at your own pace
Learn more about Drop-in Sports
From casual sports to open gym time, these activities make it easy to stay active whenever it fits your schedule.
Learn more about Employment Services
Inclusive employment coaching, job development, and skills programs for individuals with disabilities in Durham Region.
Learn more about Member Programming
A perk of membership is that we offer opportunities for members of all abilities to stay active, build skills, connect with others, and have fun.
Learn more about Move Better
Improve mobility, flexibility, and everyday movement
Learn more about Post-Rehabilitation
Post-rehabilitation programs support people as they transition from formal rehabilitation treatment back into active, community-based life.
Learn more about Recover Better
Prioritize recovery, rest, and overall well-being
Learn more about Specialty Series
Six week specialty programs that explore a specific fitness or wellness topic in greater depth. New topics are offered throughout the year.
Learn more about Sports and Recreation
Designed to build physical literacy, foster confidence, and create real opportunities for people of all abilities to be active for life.
Learn more about Therapeutic Recreation (TR)
Goal-oriented, evidence-based therapeutic recreation programs designed for youth and adults 14+ with disabilities in Durham Region.
Learn more about Thrive
Thrive is an innovative adult day program for individuals over the age of 18 with developmental disabilities.
