Programs

52 programs

• Nature TRek

  Step outside. Explore further. Come back stronger.

• Open Gym

  Enjoy free access with your membership during designated Open Gym times for casual sports, skill practice, or independent recreation in a flexible, welcoming environment.

• Para Lacrosse

  Para Lacrosse is an adaptive team sport designed for individuals with physical disabilities and mobility impairments.

• Pathways 2 Employment (P2E)

  A supported employment and skills development program for individuals facing barriers in Durham Region.

• Physical Literacy and Inclusion Workshop

  Physical literacy is the motivation, confidence, physical competence, and understanding that enables people to be active for life, in their own way, in their own setting, on their own terms.

• Pickleball

  Enjoy recreational drop-in pickleball, included with Full Memberships or available to non-members with a Recreation Single Pass or 10-Session Pass.

• Pilates

  Ready to strengthen your body, improve your posture, and move with confidence? Join our 6-week Pilates specialty program — a small-group experience designed to help you build strength from the inside out.

• Power Yoga

  A dynamic, fast-paced yoga class that connects breath to movement through a flowing series of poses. Designed to build strength, stability, flexibility, and endurance, this class offers a challenging yet empowering practice for both body and mind.

• Pulse (formally Body Blast)

  A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging.

• Recover

  Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery.

• Respiratory and Cardiac Maintenance (RCM)

  A community-based exercise program for people living with cardiac or pulmonary conditions delivered in partnership with Lung Health Foundation. 

• Ride

  A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout.