Wellness and Specialty Programs
Our Four Wellness Pathways
Whether you are stepping into a fitness class for the very first time or looking to deepen an existing practice, there is a place for you here.
Learn more about Build Strength
Build confidence and functional strength at your own pace
Learn more about Move Better
Improve mobility, flexibility, and everyday movement
Learn more about Recover Better
Prioritize recovery, rest, and overall well-being
Learn more about Age Well
Support independence, balance, and lifelong health
Specialty Programming and Wellness Experiences
Beyond our regular class schedule, Abilities Centre offers a growing range of specialty wellness experiences designed to deepen your practice, challenge you in new ways, and connect you with our community.
Learn more about Specialty Series
Six week specialty programs that explore a specific fitness or wellness topic in greater depth. New topics are offered throughout the year.
Learn more about Yoga and Pilates Privates
One-on-one or small group private sessions with a certified instructor, tailored entirely to your goals, needs, and schedule.