Main Calendar
September 2026 Schedule
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
August 31, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Ride is a high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 |
September 1, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
September 2, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
September 3, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
September 4, 2026(5 events) – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships.For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate.Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times.A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability.If you have any questions about membership options or pass pricing, please let us know by email at Services Email Court 2 – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
September 5, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 |
September 6, 2026(5 events) – Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |
September 7, 2026(5 events) – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room |
September 8, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
September 9, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
September 10, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
September 11, 2026(5 events) – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
September 12, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Studio 1 |
September 13, 2026(5 events) – Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |
September 14, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – For those new to Tai Chi, this 6-week Beginner Program offers a welcoming introduction to the movements and foundational concepts of the 24 Yang Simplified Form at a comfortable pace. Participants who joined the previous beginner session are also encouraged to continue building their confidence, technique, and understanding in this next phase of learning. Our Tai Chi program is designed to support overall wellness through gentle, accessible movement that benefits the body, mind, and spirit. The goal is to help participants improve balance, circulation, mobility, relaxation, and overall wellbeing while building confidence in movement and creating a sustainable wellness practice. This program is welcoming for both new participants and those continuing from our introductory 3-class series, allowing everyone to continue progressing at a comfortable pace while deepening their understanding of Tai Chi, stretching techniques, and Qi Gong practices such as The Eight Strand Brocade. Tai Chi is accessible for beginners and continuing participants, offering a gentle, low-impact way to improve balance, flexibility, coordination, and overall health. Consistent Tai Chi and Qi Gong practice can help reduce stress, increase energy, support immune health, and strengthen the connection between body, mind, and spirit. Theatre – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – Join our TRX Drop-In Class and experience a dynamic full-body workout using suspension straps and your own body weight. Benefits of TRX: Total-Body Strength – Build functional strength by engaging multiple muscle groups with every movement. Whether you're attending for the first time or making TRX part of your regular routine, our drop-in format offers the flexibility to join when it works best for you. MoveStrong area – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 |
September 15, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
September 16, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Active Lungs is a welcoming, virtual exercise and wellness program for adults living with chronic lung conditions, including COPD, Pulmonary Fibrosis, and Asthma. Through guided exercise, education, and community connection, you’ll build strength, confidence, and practical tools to stay active and manage your health — with fewer limitations and more possibilities. Games Room – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
September 17, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
September 18, 2026(5 events) – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
September 19, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 |
September 20, 2026(5 events) – Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |
September 21, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – For those new to Tai Chi, this 6-week Beginner Program offers a welcoming introduction to the movements and foundational concepts of the 24 Yang Simplified Form at a comfortable pace. Participants who joined the previous beginner session are also encouraged to continue building their confidence, technique, and understanding in this next phase of learning. Our Tai Chi program is designed to support overall wellness through gentle, accessible movement that benefits the body, mind, and spirit. The goal is to help participants improve balance, circulation, mobility, relaxation, and overall wellbeing while building confidence in movement and creating a sustainable wellness practice. This program is welcoming for both new participants and those continuing from our introductory 3-class series, allowing everyone to continue progressing at a comfortable pace while deepening their understanding of Tai Chi, stretching techniques, and Qi Gong practices such as The Eight Strand Brocade. Tai Chi is accessible for beginners and continuing participants, offering a gentle, low-impact way to improve balance, flexibility, coordination, and overall health. Consistent Tai Chi and Qi Gong practice can help reduce stress, increase energy, support immune health, and strengthen the connection between body, mind, and spirit. Theatre – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – Join our TRX Drop-In Class and experience a dynamic full-body workout using suspension straps and your own body weight. Benefits of TRX: Total-Body Strength – Build functional strength by engaging multiple muscle groups with every movement. Whether you're attending for the first time or making TRX part of your regular routine, our drop-in format offers the flexibility to join when it works best for you. MoveStrong area – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 |
September 22, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
September 23, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
September 24, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
September 25, 2026(5 events) – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
September 26, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 |
September 27, 2026(5 events) – Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |
September 28, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – For those new to Tai Chi, this 6-week Beginner Program offers a welcoming introduction to the movements and foundational concepts of the 24 Yang Simplified Form at a comfortable pace. Participants who joined the previous beginner session are also encouraged to continue building their confidence, technique, and understanding in this next phase of learning. Our Tai Chi program is designed to support overall wellness through gentle, accessible movement that benefits the body, mind, and spirit. The goal is to help participants improve balance, circulation, mobility, relaxation, and overall wellbeing while building confidence in movement and creating a sustainable wellness practice. This program is welcoming for both new participants and those continuing from our introductory 3-class series, allowing everyone to continue progressing at a comfortable pace while deepening their understanding of Tai Chi, stretching techniques, and Qi Gong practices such as The Eight Strand Brocade. Tai Chi is accessible for beginners and continuing participants, offering a gentle, low-impact way to improve balance, flexibility, coordination, and overall health. Consistent Tai Chi and Qi Gong practice can help reduce stress, increase energy, support immune health, and strengthen the connection between body, mind, and spirit. Theatre – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – Join our TRX Drop-In Class and experience a dynamic full-body workout using suspension straps and your own body weight. Benefits of TRX: Total-Body Strength – Build functional strength by engaging multiple muscle groups with every movement. Whether you're attending for the first time or making TRX part of your regular routine, our drop-in format offers the flexibility to join when it works best for you. MoveStrong area – Focuses on the connection between breath and the mind. Referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way on the mat. Studio 1 |
September 29, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Build strength, balance, and confidence with our new HUR Fall HUR Room – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 |
September 30, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – This program is included with our Full Membership categories, including Family, General, and Senior Memberships. For those who do not hold a full membership, we also offer the option to purchase either a Recreation Single Pass or a 10-Session Pass to participate. Please note that these Pickleball sessions are drop-in and are not instructional programs. Participants are welcome to join for recreational play during the scheduled session times. A limited number of paddles and balls are available; however, we recommend bringing your own equipment whenever possible to ensure availability. Court 2 – Recover focuses on mobility, stretching, and foam rolling to improve flexibility, reduce muscle tension, and support recovery. Studio 1 – Participating in a fitness class? Supervised children's programming is available for children while members remain onsite at Abilities Centre. Drop-off: 5:30 p.m. Playground – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 |
October 1, 2026(5 events) – Takes you through a total body conditioning workout using a variety of equipment, improving cardiovascular endurance and strength building. Court 1 – A high-energy indoor cycling class that boosts cardio fitness through energizing rides, hill climbs, and sprints for a powerful, full-bike workout. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Focuses on yoga stretching postures along with breathing and mindfulness exercises on the mat to connect to the body. Studio 1 – Focuses on seated stretching postures along with breathing and mindfulness exercises, supported with a chair. Studio 1 – Build strength, balance, and confidence with our new HUR Fall HUR Room – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 |
October 2, 2026(5 events) – A full-body strength class designed to build muscle endurance and core stability using weights and controlled movements. Court 1 – A low impact class that focuses on increasing full body strength, flexibility, and endurance to keep you mobile and active. Court 1 – Using our state-of-the-art HUR SmartTouch machines, this class builds strength, power, and endurance with safe, air-resistance technology and real-time progress tracking. HUR Room – Focuses on longer-held stretching postures along with breathing and mindfulness to improve flexibility, mobility, and relaxation while releasing tension throughout the body. Studio 1 |
October 3, 2026(5 events) – A high-intensity cardio class using short, powerful intervals and optional equipment to keep your workout dynamic and challenging. Court 1 |
October 4, 2026(5 events) – Combines flowing movement with longer-held stretches to build strength, improve flexibility, and release tension. Leave feeling refreshed and ready for the week ahead. Studio 1 |