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		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-19/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pilates/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/ride-600-pm-monday/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-20/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/gentle-yoga/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-8/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/gentle-yoga-2/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-13/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-2/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/seated-yoga-2/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-16/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-3/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/gentle-yoga-3/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-9/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-4/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/gentle-yoga-4/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-17/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-5/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/gentle-yoga-5/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-18/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-6/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/seated-yoga-3/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-14/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pickleball-7/</loc>
		<lastmod>2026-08-18T18:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-6/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-9/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-8/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-5/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-5/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-15/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-9/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-10/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-16/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-10/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-6/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-11/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-6/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-9/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-12/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-4/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-11/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-14/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-4/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-13/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-5/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-14/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/ride-800-am-thursday/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-10/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-8/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-8/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-3/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-6/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-12/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-5/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-11/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-6/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/spin/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-12/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-3/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-7/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/ride-800-am-thursday-2/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-5/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-8/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-13/</loc>
		<lastmod>2026-08-18T18:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-3/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-4/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-4/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/pulse-formally-body-blast-2/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-3/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-5/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-2/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/together-in-movement-and-exercise-time-6/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/respiratory-and-cardiac-maintenance-rcm-4/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/lift-formally-power-sculpt-2/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-2/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/fusion-formally-total-body-fit-2/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://abilitiescentre.org/mc-events/strength-and-stretch-3/</loc>
		<lastmod>2026-08-18T18:04:07+00:00</lastmod>
	</url>
</urlset>
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