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TIME™ is a community-based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis, or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres, with or without a walking aid, is encouraged to participate.
 
The classes are led by trained professionals. Classes are 60 minutes in length and focus mainly on strength, balance, coordination, and endurance.
 

TIME Lite™ 


Community-based exercise program that is a transition pathway completed before entering a classic TIME program. Aimed at people with gait and mobility challenges that offers more rest breaks and less transitions between super stations.
 

TIME™


Community-based exercise program created by University Health Network for those with gait and mobility challenges such as deconditioned adults or people with neurological conditions ie. Stroke, Parkinson’s Disease, Spinal Cord Injury, Multiple Sclerosis, etc
 

TIME Plus™


Community-based exercise program that is a transition pathway completed after participating in a classic TIME program. Aimed at people with gait and mobility challenges at faster pace with fewer rest breaks. 
 

The Healthcare Professional Referral Form must be completed by your healthcare professional or medical doctor. Once the form is completed and signed, please return to Abilities Centre to finalize your registration.
 

 REFERRAL FORM


Please call Abilities Centre to confirm program start/end times. Subsidized pricing may be available through our Membership Assistance Program.

*Prices subject to change.

Contact postrehab@abilitiescentre.org or call 905-665-8500.
 
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