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TIME™ is a community-based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis, or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres, with or without a walking aid, is encouraged to participate.
 
The classes are led by trained professionals. Classes are 60 minutes in length and focus mainly on strength, balance, coordination, and endurance.

Classes are offered:
Tuesdays & Thursdays 12:00-1:00pm or 1:30-2:30pm

Wednesdays & Fridays 12:00-1:00pm or 1:30-2:30pm 
Sessions vary in length based on the season. 
 

*Please note: you must complete a physician referral form by a referring doctor or healthcare specialist to be accepted into this program. Please find this form attached to the brochure link below. Once completed and signed, please return it to our Welcome Desk and schedule an assessment before finalizing your registration* 

Brochure/Referral Form PDF

Please call Abilities Centre to confirm program start/end times. Subsidized pricing may be available through our Membership Assistance Program.

*Prices subject to change.

Contact postrehab@abilitiescentre.org or call 905-665-8500.
 
*Please note: you must complete a physician referral form by a referring doctor or healthcare specialist to be accepted into this program. Please find this form attached to the brochure link below. Once completed and signed, please return it to our Welcome Desk and schedule an assessment before finalizing your registration*
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