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We have new classes included with your membership PLUS additional specialty classes to compliment your fitness journey! 

Try one of our speciality classes!

When you purchase a class pack you can mix and match any of our specialty classes you would like to go to all summer, you are no longer committed to 1 single class. Specialty classes are smaller so there is more opportunity to use our specialty equipment and get more feedback that isn’t available during our regular group fitness classes. Don’t forget to check out our awesome one time only workshops happening every other Saturday. Invest in yourself this summer!

 

  • 1 class for $12
  • 4 classes for $45
  • 8 classes for $85
  • 16 classes for $165

Purchase your class passes then call to reserve your spot in any specialty class! 
All fitness levels and abilities are welcome!

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability. Using the TRX Suspension Trainer straps, a performance training tool that leverages gravity and the user's body weight to complete the exercises. All fitness levels and Abilities are welcome ! Variations will be offered and demonstrated by the  instructor.  This class is a small group session and has a maximum of 4 participants.
  
 Tuesdays 6:30-7:30pm | October 17

Register Today! 

Fitness Foundations 

In this 4 week program for 13-18 year olds, participants will learn how to use the equipment at the Abilities Centre and proper exercise technique to build muscle and get the most out of each workout. 

Wednesdays 6:00-7:00pm |  October 5

Register Today! 


Fundimentals of Flow 

New to yoga or looking to expand your knowledge? Follow this 8-week program where we investigate and experience different types of yoga and why they are beneficial to us. 70-minute classes to get the most out of each lesson, with knowledge and corrections from a certified instructor. This specialty class will be a yoga practice series that is for anyone or any-body. All fitness levels and abilities are welcome! Bring your own mat, blanket, and yoga blocks or they will be provided. This program is a small group session and has a maximum of 8 participants.

Mondays 6:30-7:30pm | October 3

 

Instructions to book via mindbody button below:

https://abilitiescentre.org/classes-schedules/main-schedule
* scroll down till you find the title "find a class"
* click on the date underneath
* select the day you would like
* click ok
* scroll to find the class you would like to book
* click on book
* now follow the steps Mindbody will put you through.
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If you need any assistance, please email services@abilitiescentre.org or call (905) 665-8500 to speak to a Customer Service Representative at Abilities (Monday-Friday 8:00-4:00 pm)

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