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We look forward to seeing you in our Outdoor Fitness Classes!

Outdoor Group Fitness Classes starting June 14 2021!

 
Start Date: Monday, June 14th
Max # of ppl: 9
Location for all classes: Patio
Cost: Class Pass (4 classes for $40 + tax) OR call to book day of (if room is applicable) $12 + tax
Weather: If weather is bad, we will contact members to cancel class with as much notice as possible via email
Booking: Please call 905-665-8500 to register for your class or book at the link below on Mindbody

 
Monday

Class: Strength & Stretch
Description: is a lower impact class that is ideal for those who are new to or returning to regular exercise. Focusing on increasing total body strength, flexibility, and range of motion as well as stamina and endurance.
Time: 8:15-9:00 am
 

Tuesday

Class: Cardio & Core
Description: is a combination of or cardio and core strengthening exercises that leave you feeling energized and motivated for the day
Time: 8:15-9:00 am
 

Wednesday

Class: Strength & Stretch
Description: is a lower impact class that is ideal for those who are new to or returning to regular exercise. Focusing on increasing total body strength, flexibility, and range of motion as well as stamina and endurance.
Time: 8:15-9:00 am
 

Thursday

Class: Spin
Description: is an interval-based class that simulates real riding and will take you through various intensity zones.
Time: 8:15-9:00 am
 

Friday

Class: Gentle Yoga
Description: is a class that will help you control your body as you move through traditional yoga postures and poses using continuous breathing and mental focus
Time: 8:15-9:00 am
 

Instructions to book via mindbody button below:

https://abilitiescentre.org/classes-schedules/main-schedule
* scroll down till you find the title "find a class"
* click on the date underneath
* select the day you would like
* click ok
* scroll to find the class you would like to book
* click on book
* now follow the steps Mindbody will put you through.
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If you need any assistance, please email services@abilitiescentre.org or call (905) 665-8500 to speak to a Customer Service Representative at Abilities (Monday-Friday 8:00-4:00 pm)
 
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