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Jump into Fall with our Fitness classes designed to help keep you healthy and active in our safe and accessible environment! 

 Power Core TRX: 

This specialty class incorporates interval training, while using the TRX straps, as well as, power and core exercises for an energizing full body workout!  Equipment will be cleaned before, during, and after class. Physical distancing guidelines are in effect.

Location: Movestrong
Instructor: Megan
Cost: $65.00 per 4 week session plus tax Max: 4 Participants

Dates and times:

October 5, 2020 - October 26, 2020
Mondays | 6:00-7:00 pm

October 7, 2020 - October 28, 2020
Wednesdays | 6:00-7:00 pm

Inner Athlete Fall Bootcamp:

We all have an "Inner Athlete "
This specialty class focuses on cardio, strength, and endurance exercises in a small group setting.
Location: Court 1
Instructor: Samara
Cost: $65.00 per 4 week session plus tax Max:10 Participants

October 6, 2020 - October 27, 2020
Tuesdays | 6:30-7:30 pm

Reps ’n’ Sets Fall Bootcamp:

This Specialty class will help participants focus on proper form and gaining strength, while increasing the amount of repetitions and sets. Equipment is cleaned before, during, and after. Physical distancing guidelines will be followed.
Location: Court 1
Instructor: Karen
Cost: $65.00 per 4 week session plus tax Max: 10 Participants

October 8, 2020 - October 29, 2020
Thursdays | 6:30-7:30 pm

Next Level Youth Training:

This specialty class focuses on endurance, strength, agility, and multiple sport specific exercises for youth ages 12-15 years old.
 
Parents will be given a sheet for each participant after the session that tracks individual strengths and areas of improvement.

Location: Court 1
Instructor: Junior
Cost: $55.00 per 4 week session plus tax Max: 10 Participants
Ages 12-15 yrs.

October 10, 2020 - October 31, 2020
Saturdays | 11:00am-12:00 pm
 

 

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