TRX (12 + years old):
Our certified TRX trainers will guide you on how to use TRX Suspension Trainer equipment for a complete full-body workout for all fitness levels.
Abilities Centre Bootcamps (12 + years old):
Our Bootcamps integrate kettle bells, slam balls, sleds, agility ladders, dumbbells and body-weight exercises for a fun, total-body workout.
Easy to follow and very effective, our Bootcamps offer a variety of different stations from ropes, barbells, resistance bands, and more! Different themes for each 6-week session.
All Fitness levels are welcome!
For more information, please contact: email@example.com
This course will teach you how to work out safely while you gain knowledge in anatomy and physiology. Completion of this course will allow youth 12-14 years of age to use the HUR weight room equipment. For youth conditioning, please email SportandRec@abilitiescentre.org
*Prices are based on member and non-member rates. Prices are subject to change.
Start dates may vary.