We have new classes included with your membership PLUS additional specialty classes to compliment your fitness journey!
Specialty Classes for September 2021 - January 2022!
Looking for something different to add to your weekly workouts?
Bored of the same routines and exercises?
Try one of our speciality classes!
Our speciality classes will motivate and challenge each participant to reach their personal best by the end of each 6-week session.
Register for 1 session a week $75.00 or 2 sessions (Mon & Thurs) for $120.00
All fitness levels and abilities are welcome!
Monday Motivation Bootcamp
A new motivating workout every week .This bootcamp will consist of a variety of exercises geared to motivate each participant to achieve their best every week . This class is a circuit style and will focus on different muscle groups and fitness goals every week . These classes will incorporate specialized equipment not used in our inclusive fitness classes such as , kettle bells , medicine and slam balls , tires , TRX straps , and the sled . All fitness levels and Abilities are welcome ! Variations will be offered and demonstrated by the bootcamp instructor.
$75.00 for 6 weeks, 6 sessions, Mondays 5:15-6:15 pm
Nov 1st-Dec 6th, Jan 10th-Feb 14th, Feb 28th- April 4th
Thursday Challenge Bootcamp
A new challenge every week ! Every class will incorporate a weekly challenge and a take home exercise to work on . Increase your overall strength , cardio, endurance, and balance with weekly sessions that will encourage you to strengthen areas that need work , set specific goals , and celebrate your effort and achievements at the end of the 6 weeks . All fitness levels and Abilities are welcome ! Variations will be offered and demonstrated by the bootcamp instructor.
$75.00 for 6 weeks, 6 sessions, Thurdays 5:15-6:15 pm
Nov 4th-Dec 9th , Jan 13th – Feb 17th, March 3rd - April 7th
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability. Using the TRX Suspension Trainer straps , a performance training tool that leverages gravity and the user's body weight to complete the exercises. All fitness levels and Abilities are welcome ! Variations will be offered and demonstrated by the instructor. This class is a small group session and has a maximum of 4 participants.
$75.00 for 6 weeks/ 6 sessions, Tuesdays 10:30-11:30
Nov 2nd - Dec 7th, Jan 11th – Feb 15th, March 1st – Apr 5th
Instructions to book via mindbody button below:
* scroll down till you find the title "find a class"
* click on the date underneath
* select the day you would like
* click ok
* scroll to find the class you would like to book
* click on book
* now follow the steps Mindbody will put you through.
If you need any assistance, please email firstname.lastname@example.org or call (905) 665-8500 to speak to a Customer Service Representative at Abilities (Monday-Friday 8:00-4:00 pm)