Respiratory and Cardiac Maintenance is a post-rehabilitation program for those who have a chronic lung or cardiac condition. This program will allow you to continue your exercise routine after completion of a rehabilitation program.
At Abilities Centre, we aim to allow for a continuation of programming and support to assist in your physical health and in turn, your emotional and mental health as you improve your quality of life. This class is instructed by trained fitness instructors.
We keep track of your progress by using a personalized exercise log book to record aerobic exercises.
RCM classes are 60 minutes long and involve:
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30 minutes of aerobic exercise (walking, low-speed cycling, etc.)
30 minutes of structured strength training and flexibility exercises (led by a fitness instructor)
For more information about the Respiratory and Cardiac maintenance program, please contact firstname.lastname@example.org or phone 905-665-8500.