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Respiratory and Cardiac Maintenance is a post-rehabilitation program for those who have a chronic lung or cardiac condition. This program will allow you to continue your exercise routine after completion of a rehabilitation program.  

At Abilities Centre, we aim to allow for a continuation of programming and support to assist in your physical health and in turn, your emotional and mental health as you improve your quality of life. This class is instructed by trained fitness instructors.  

We keep track of your progress by using a personalized exercise log book to record aerobic exercises.   

RCM classes are 60 minutes long and involve: 

  • 30 minutes of aerobic exercise (walking, low-speed cycling, etc.) 

  • 30 minutes of structured strength training and flexibility exercises (led by a fitness instructor) 

View Class Schedule

 
Non-Member: $5.00/class 
Member: Free 

For more information about the Respiratory and Cardiac maintenance program, please contact postrehab@abilitiescentre.org or phone 905-665-8500.

Is the Respiratory and Cardiac Maintenance program for you?
 

  • Respiratory condition

    Anyone living with a chronic respiratory condition is encouraged to participate (COPD, pulmonary fibrosis)
  • Heart condition

    Anyone who has experienced a cardiac event/is living with a cardiac condition, is encouraged to participate (history of heart attack,  arrhythmia)
  • Physician referral

    Must have a physician referral completed prior to starting in the program  
  • Age 14+

    Due to the equipment used in the class, we ask participants to be at least fourteen years of age 

  • Improve or maintain your physical workout

    A safe and supported program that empowers respiratory and cardiac clients to continue improving through exercise
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