Feeling unsure how to use a cardio machine? Not sure where to start with your exercise plan? Want to learn new ways to exercise?
Starting Point is for you. In this 4-week educational course, you will learn:
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How to properly use cardio machines & weights appropriate for you
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How to manage common health conditions
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What the major benefits of exercise are
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Why and how to stretch properly
Included in this course is hands-on learning and demonstrations of exercises and activities.
$40 for members, $60 for non-members
To register, please contact seniors@abilitiescentre.org or phone 905-665-8500.
*Start dates may vary.