Feeling unsure how to use a cardio machine? Not sure where to start with your exercise plan? Want to learn new ways to exercise?
Starting Point is for you. In this 4-week educational course, you will learn:
How to properly use cardio machines & weights appropriate for you
How to manage common health conditions
What the major benefits of exercise are
Why and how to stretch properly
Included in this course is hands-on learning and demonstrations of exercises and activities.
$40 for members, $60 for non-members
To register, please contact email@example.com or phone 905-665-8500.
*Start dates may vary.