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Introduction to Starting Point for Active Living for Seniors

Feeling unsure how to use a cardio machine? Not sure where to start with your exercise plan? Want to learn new ways to exercise?

Starting Point is for you. In this 4-week educational course, you will learn: 

  • How to properly use cardio machines & weights appropriate for you 

  • How to manage common health conditions 

  • What the major benefits of exercise are 

  • Why and how to stretch properly 

Included in this course is hands-on learning and demonstrations of exercises and activities.  

$40 for members, $60 for non-members 

To register, please contact seniors@abilitiescentre.org or phone 905-665-8500.

*Start dates may vary. 

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